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    Keto diet basic guide

    Keto diet and what can you eat on this keto diet?
    This diet is similar to Atkins also contain high fat. However, there is more emphasis on fats, usually 'good' fats. This diet usually involve as
    Nut oil
    Coconut oil
    Olive oils
    Chicken
    Eggs
    Grass fed beef
    Butter
    Ghee
    Full fat cheese
    Fish
    Cream
    Nuts
    Non-starchy vegetables
    Leafy greens
    Seeds
    Keto followers can also get a whole range of snacks. Fruits are restricted as mentioned above in list of diet. You can have little sugar fruits in a limited quantity (typically berries), but will have to sacrifice your favorite fruits as these are all sweet and/or starchy.
    This diet contains, no starchy vegetables like potatoes (and all tubers), no sweets or sugar, no cakes and breads, no beans and lentils, no pizza, no pasta and burgers and very slight alcohol. This diet also includes no coffee with milk or tea with milk - actually, no milk and ice-creams and milk based desserts.
    Many of these have workarounds as you can get carbohydrate free pasta and pizza, you can have cauliflower rice and now there are even restaurants that provide to keto aficionados.

  2. #2
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    Anyone want to know more about keto diet, I am here to provide further guide.

 

 

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